The practice of Yin Yoga is now tailored to cyclists! Benjamin Ho, will guide you through a calculated way to create space in the physical body using traditional Yin Yoga postures and breathwork. This weekly practice is aimed to complement your cycling activity by targeting deep areas of the body (connective tissue and ligaments) that are heavily used during the most intense rides. Practicing Yin Yoga will strengthen, lengthen and lubricate these connective tissues and joints, enabling a larger range of motion, translating to better positioning and flexibility on your bike. It also restores the Qi (chi) energy that is often used during high intensity, interval efforts.
The Meditative qualities of the Yin practice refreshes the mind, brings clarity and understanding, generates mindful awareness, refreshes, stimulates and rebalances flow of vital life force. This is extremely important with the amount of ferocity and energy expended while training and racing. This is a 12-wk drop-in series running Mondays beginning Oct 2, so there is no need to pre-register!