Renew, Reset, Refresh: Restorative Yoga & Reiki Healing
5:30-7 pm, Fri Mar 10, 2017 – $20
SIGN UP HERE
Come pamper yourself and join Kelly Rich for a 90 minute candlelit grounding and transformative experience. This specialized workshop will begin with a short meditation in order to prepare students for relaxation and deep healing while holding restorative yoga postures and simultaneously receiving hands on Reiki assists. Restorative yoga uses a variety of props (blankets, bolsters and blocks) to create a supportive environment that induces the relaxation response and calms the central nervous system. Kelly will mindfully demonstrate each posture in multiple ways so you can choose what is right for you in that moment and will guide you into a space of deep restoration and renewal where you will then experience hands on Reiki healing.
Reiki is infused into this workshop by providing skillful and intuitive hands-on assists while you remain in restorative poses to expand your experience of relaxation and replenishment. Reiki is an ancient form of universal energetic healing that promotes a state of balance, harmony and self-healing. This healing modality is based on the belief that universal life force energy (prana) flows through us and that when it is stagnant or blocked it creates distress and dis-ease. Reiki encourages the innate healing energies within to activate and assist in overcoming and avoiding distress and dis-ease while achieving a deep sense of relaxation and feelings of peace, security, and wellbeing.
Both Restorative yoga and Reiki work on all levels of being to help aide in reducing stress, anxiety, depression and other ailments. Combining the two allows the space for deep healing to occur and a transformative experience within and without. All postures will be on the ground, absolutely NO experience necessary. $20 pre-registration suggested as space is limited and this WILL sell out.