Yoga 101: A Workshop for Beginners
Sat Sept 16, 2017 – 12:30-3:30pm
$50 (includes a complimentary class post-workshop!)
Back by popular demand! Sign up early! Erin Compton & Kim Moody co-teach this fundamental workshop and introduce you to the practice of Vinyasa Yoga. This beginner intensive is perfect for anyone who has never stepped on to a yoga mat! In three hours we will cover the general philosophy of yoga, breath work, and a handful of physical postures. You will leave feeling confident and prepared to attend a public class! We also welcome intermediate or seasoned practitioners who are looking to deepen their connection with the practice of yoga.
To begin, begin!
Restorative Yoga & Live Guitar
Fri Sept 15, 5:30-6:30pm $20
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Join us to align your physical and mental energies with this beautiful restorative practice set to the tune of Diana Hansen’s soothing voice and live guitar. Restorative yoga is a practice of stillness and rest in gentle yoga postures that cater to specific areas of tension in the body and encourage a mind, body, soul surrendering. This practice is suitable for all levels and no yoga experience is necessary. Dress cozy. We have a few yoga mats if you don’t have your own, and we supply all props needed! These classes are brought to you in collaboration with 317 Main Music School!
Reiki I & II Certification Weekend Workshop
Fri Sept 22 – Sun Sept 24, times TBD
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Reiki is Japanese modality based on the ancient art of healing through a laying on of hands. Now more than ever, our world is in need of it.
Reiki is a life force energy that is ever present. Some call it Chi, some call it vibration, some call it God, Light, intention or a million other names. The point is, It (capital I) is a thing and learning to tune in and work with this energetic flow and natural intelligence can change the world at large. Let it begin with you.
In this weekend intensive, we will discuss the history of this oral tradition, the symbols, methods of delivery and the ways inwhich Reiki has already chosen you and is guiding you toward your medicine. We will learn to speak the many languages of Reiki and to call up your own intuition so that it may be of service to yourself and to others. This will be an expansive and transformational weekend. Come with an open heart and a willingness to serve. Together we will walk through the fire of re-birth and emerge as more of the being you were designed to be.
Upon the completion of this certification course, you will be a Level II Reiki Practitioner.
Cost of workshop $489.00; payment plan is available, please contact us for more info