Kids Yoga Series!
w/Charlotte Doherty
Ages 3-7, $13 drop-in classes
Starts Jan 9, 2018!

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Through the use of stories, imagination and games we’ll begin the practice of yoga. Each day we will explore principles of yoga (like breathwork, movement, kindness) and how they impact our daily lives. With laughter, fun and relaxation we learn and grow in each class. These classes are open to children 3-7 years old.

Vinyasa Basics
Sun Jan 21, 2018 – 12:30-3:30pm
$40, pre-registration encouraged!

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Join Skye Adams for this beginner intensive and learn the basics of a Vinysasa yoga practice. You will learn foundational alignment principles of Hatha (the physical practice) Yoga and how to transition safely from one pose to the next in intelligent sequence, as well as breathing techniques and some history and philosophy of yoga. This class is appropriate for anyone who has never set foot on a yoga mat, or for anyone looking to refine and deepen their practice. Hands-on assists may be used for a thorough learning experience. You will leave feeling confident and prepared to attend a public class or begin a home practice! $40

Unleash Your Inner Athlete w Kirsten Beverly-Waters
Sun Feb 11, 2018 – 2-3:30pm
$30, pre-registration encouraged!

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aTHˌlēt/noun
: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.
Join Kirsten Beverley-Waters February 11, 2018 from 2:00 – 3:30 pm for Unleash Your Inner Athlete Workshop. In this high energy mindfully created workshop, you will learn how to harness your strength, build stamina and find more balance. The 90-minutes is broken down into three parts:
Flow State: Tap into your athlete “flow state” as you work through a series of movements designed to bring breath into action and action into strength.
The Foundations: Learn the key foundations to designing a home practice that adapts with your goals.
Flexibility: Establish new mobility practices that work with restoring your mind and body.
It doesn’t matter if you want to look more like an athlete or you want to elevate your athletic performance, this workshop will give you the tools necessary to take your practice and athleticism to the next level.
Unleash your Inner Athlete, Unlock your Practice’s Potential.
Kirsten Beverley-Waters has more than 12 years experience in fitness and yoga teaching and training. Training athletes in a wide range of sports, Endurance (Ironman, Triathlon, Marathon, Ruck),Mixed Martial Arts, Cyclocross, Enduro Mountain Biking and CrossFit competitors, Kirsten has carefully crafted practices with the athlete in mind. Spending more than 5 years teaching at Kent State University in Exercise Science and Physical Education, Kirsten strives to help each of her students tap into their inner athlete.
Certifications: RYT 200 HR, Yoga Medicine, American College of Sports Medicine A-CPT, CrossFit Level 1, CrossFit Endurance, Crossfit Rowing, National Academy of Physical Education- CPT.

Chakra Cleanse w/Jacqui Bonwell
Sun March 31, 2018 – 6:30-9pm
$35, pre-registration encouraged!

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Join me for my signature Vinyasa Yoga intensive and physically journey through the blueprint of the 7 major chakras.  Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states.  What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven’t spoken in a while.  Get back to the strength you were born with.