Yin Yoga For Cyclists
12wk Drop-In series w/Benjamin Ho
Begins Mon Oct 2!
Mondays 6:30-7:30pm


The practice of Yin Yoga is now tailored to cyclists! Benjamin Ho, will guide you through a calculated way to create space in the physical body using traditional Yin Yoga postures and breathwork. This weekly practice is aimed to complement your cycling activity by targeting deep areas of the body (connective tissue and ligaments) that are heavily used during the most intense rides. Practicing Yin Yoga will strengthen, lengthen and lubricate these connective tissues and joints, enabling a larger range of motion, translating to better positioning and flexibility on your bike.  It also restores the Qi (chi) energy that is often used during high intensity, interval efforts.

The Meditative qualities of the Yin practice refreshes the mind, brings clarity and understanding, generates mindful awareness, refreshes, stimulates and rebalances flow of vital life force.  This is extremely important with the amount of ferocity and energy expended while training and racing. This is a 12-wk drop-in series running Mondays beginning Oct 2, so there is no need to pre-register!

Yoga 101: A Workshop for Beginners
Sat Oct 7, 2017 – 12:30-2:30pm
$50 (includes a complimentary class post-workshop!)


Back by popular demand! Sign up early! Kelly Rich will teach this fundamentals workshop and introduce you to the practice of Vinyasa Yoga. This beginner intensive is perfect for anyone who has never stepped on to a yoga mat!  In three hours we will cover the general philosophy of yoga, breath work, and a handful of physical postures. You will leave feeling confident and prepared to attend a public class! We also welcome intermediate or seasoned practitioners who are looking to deepen their connection with the practice of yoga.

To begin, begin!

Restorative Yoga & Live Crystal Singing Bowls
Fri Oct 20, 5:30-6:30pm $20

Join Erin Compton as she guides you through a deep and restorative (seated/reclined) yoga practice, accompanied by Katherine Slack, and the healing sounds of live crystal singing bowls. This fully supported practice of restorative yoga calms the mind & body and balances the nervous system. No yoga experience necessary! We have mats and props for use. Wear loose fitting or moveable and comfortable clothing!  Sign up now as this will sell out!

Your Brain on Yoga
w/Kim Moody
Sat Oct 21, 12:30-2:30pm $35

A workshop with Kim Moody E-RYT 200 and “Let Your Yoga Dance” instructor. Do you want to learn more about how asana (postures), pranayama (breathwork) and a meditation practice can improve memory, focus, mood and brain health? While simultaneously cultivating compassion and kindness towards yourself and others!?

Please join Kim for this introduction to the latest research in neuroscience that is proving the practice of yoga and meditation can indeed grow your brain and create harmony In your body, mind and soul.

You will learn practical tools in asana, pranayama and meditation techniques to focus the mind and calm the nervous system.

$35 registration