Through the use of stories, imagination and games we’ll begin the practice of yoga. Each day we will explore principles of yoga (like breathwork, movement, kindness) and how they impact our daily lives. With laughter, fun and relaxation we learn and grow in each class. These classes are open to children 3-7 years old.
Restorative Yoga w/Crystal Singing Bowls
Fri 2/16, 3/16, 4/27 2018 – 5-6pm
$25, pre-registration encouraged!
Myofascial Fusion Workshop w/Amy Sedgwick
Fri Mar 23, 2018 – 5-7pm
$40, pre-registration encouraged!
Ayurveda 101: Pairing Ayurveda + Asana
Fri Apr 13, 2018 – 5:30-7:45pm
$45, pre-registration encouraged!
Ayurveda is the oldest practicing medicine in the world and is the sister science to yoga. According to Ayurveda, the five elements of nature (space, air, fire, water + earth) manifest in each individual using a unique combination or dosha (Vata, Pitta, Kapha). By shifting one’s diet and lifestyle practices, proper balance of these elements can occur. The season of spring is known as having kapha qualities, meaning this time of year is cool, heavy and damp. This can show up in the physical body as allergies, colds, sinus infections, excess mucous, weight gain, sluggishness, and heaviness. By fusing together intentional lifestyle and dietary practices, balance can occur.
Join Kelly Rich for an evening of fusing together Ayurveda + Yoga to rejuvenate, detoxify, and nourish the body, mind + spirit. No experience necessary.
Includes: Ayurveda 101 lecture, self-guided foot massage with organic oil provided by Banyan Botanicals, rejeventating (all levels) yoga, meditation + pranayama, take home materials. Pre-registration required as space is limited.
This workshop is an opportunity to advance your physical yoga practice (asana!). Guidance can be our best prop when looking to move deeper into the advanced practice of asana. In this group class we will cover the fundamentals and safe alignment of:
Adho Mukha Vrksasana (Handstand)