Kids Yoga Series!
w/Charlotte Doherty
Ages 3-7, $13 drop-in classes
Starts Jan 9, 2018!

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Through the use of stories, imagination and games we’ll begin the practice of yoga. Each day we will explore principles of yoga (like breathwork, movement, kindness) and how they impact our daily lives. With laughter, fun and relaxation we learn and grow in each class. These classes are open to children 3-7 years old.

Restorative Yoga w/Crystal Singing Bowls
Fri 2/16, 3/16, 4/27 2018 – 5-6pm
$25, pre-registration encouraged!

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Restorative Yoga: Join Erin Compton as she guides you through a deep and restorative (seated/reclined) yoga practice, accompanied by Katharine Slack, and the healing sounds of live crystal singing bowls. This fully supported practice of restorative yoga calms the mind & body and balances the nervous system. No yoga experience necessary! We have mats and props for use. Wear loose fitting or moveable and comfortable clothing!  Sign up now as this will sell out! $25

Beginner Yoga Series, 4wks
Mondays Mar 12 – Apr 2
w/Erin Compton, $65

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This 4 week series is designed to fully familiarize you with the basics of yoga. It is perfect for those who have never stepped on a mat before! Enjoy the benefits of private instruction at a fraction of the cost in our small group beginner series. You will learn the fundamentals of Vinyasa Flow and Yin Yoga and leave feeling confident enough to attend a public class at your local studio!
Please alert your instructor prior to your first class if you have any serious injuries that have recently immobilized you. There are numerous modifications for all bodies and yoga has a healing method for almost everything! it would just good to know in advance. Thank you!

Myofascial Fusion Workshop w/Amy Sedgwick
Fri Mar 23, 2018 – 5-7pm
$40, pre-registration encouraged!

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Have you every had an area in your body that just feels “stuck”?  Would you like to learn how to use tools to free up these areas and help move forward with your strength, flexibility and mobility?  Wouldn’t it be great to find a direct connection with your body to hone your meditation practice?  If this all sounds good to you, join me for a 2 hour workshop exploring ways to use myofascial release techniques, movement and breath to enhance your yoga and meditation practice and leave feeling amazing!  Friday, March 23, 5-7pm, $40 per person.  Pre-registration required.  This will sell out so sign up early!

Aroma Flow w/Essential Oils
Sun March 25, 2018 – 12-1:30pm
$30, pre-registration encouraged!

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Live more, stress less. Flow through this all-levels Vinyasa class with Leah and the aid of Doterra Essential Oils to help deepen your practice and keep you grounded. Experience how oils work at a cellular level to help you relax and ground yourself on and off the mat. Soothe the senses and reinvigorate the body with the aid of yoga and essential oils. Option to learn how to purchase your own oils and how to use them in your every day life after the class. $30

Chakra Cleanse w/Jacqui Bonwell
Sun March 31, 2018 – 6:30-9pm
$35, pre-registration encouraged!

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Join me for my signature Vinyasa Yoga intensive and physically journey through the blueprint of the 7 major chakras.  Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states.  What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven’t spoken in a while.  Get back to the strength you were born with.

Ayurveda 101: Pairing Ayurveda + Asana
Fri Apr 13, 2018 – 5:30-7:45pm
$45, pre-registration encouraged!

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Ayurveda is the oldest practicing medicine in the world and is the sister science to yoga. According to Ayurveda, the five elements of nature (space, air, fire, water + earth) manifest in each individual using a unique combination or dosha (Vata, Pitta, Kapha). By shifting one’s diet and lifestyle practices, proper balance of these elements can occur. The season of spring is known as having kapha qualities, meaning this time of year is cool, heavy and damp. This can show up in the physical body as allergies, colds, sinus infections, excess mucous, weight gain, sluggishness, and heaviness. By fusing together intentional lifestyle and dietary practices, balance can occur.

Join Kelly Rich for an evening of fusing together Ayurveda + Yoga to rejuvenate, detoxify, and nourish the body, mind + spirit. No experience necessary.

Includes: Ayurveda 101 lecture, self-guided foot massage with organic oil provided by Banyan Botanicals, rejeventating (all levels) yoga, meditation + pranayama, take home materials. Pre-registration required as space is limited.

Advanced Asana Workshop w/Erin Compton
Fri Apr 27, 2018 – 5-7pm
$35, pre-registration encouraged!

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 This workshop is an opportunity to advance your physical yoga practice (asana!). Guidance can be our best prop when looking to move deeper into the advanced practice of asana. In this group class we will cover the fundamentals and safe alignment of:

Chaturunga Dandasana(Low Plank Pose)
Urdhvamukha Shvanasana (Upward Facing Dog)
Bakasana(Crow Pose)
Parsva Bakasana (Side Crow)
Salamda Sirsasna (Supported Headstand)
Adho Mukha Vrksasana (Handstand)
Utthita Hasta Padangustasana (Extended Tree Pose)
….and more!
Don’t be shy!