Candlelight Yoga Nidra
w/Sagel Urlacher & Live Harp Accompaniment by Danielle Paus
5-6:15 pm, Fri Apr 28, 2017
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Join Sagel and acclaimed harpist Danielle Paus for a blissful and transformative journey into Yoga Nidra, the effortless state of deepest relaxation. During this very special practice, your heart and spirit will be sweetly serenaded by the sacred healing sounds of live harp music to dissolve tension and stress from every cell of your body and help bring you deep rest and healing.
Yoga Nidra is a profound state of deep relaxation with inner awareness. It’s a transformational state between wakefulness and deep sleep that enhances our physical, mental, and emotional sense of well-being by releasing tensions accumulated and held in these layers of our self.
Yoga Nidra is a powerful healing tool and stress reduction practice that brings renewal, restoration and rejuvenation to the physical body. Research studies show that this process of conscious relaxation or “dynamic sleep” stimulates the parasympathetic nervous system response in the body, helping to reduce stress hormones and anxiety levels that can lead to many stress-related chronic illnesses and diseases. Yoga Nidra will help you connect with the deep sense of peace that comes from pure and complete relaxation. In fact, it’s been shown that the benefits of 30min of Yoga Nidra are comparable to 3hrs of deep sleep.