Our facilities
If you’re new to yoga or just new to Riverbend, here are a few things you might like to know: We cultivate a nurturing and inclusive space where individuals from all walks of life to explore the transformative power of yoga. Rooted in the values of collaboration and healing, we strive to build a supportive community that fosters personal growth, physical well-being, and inner peace. Through collective practice, compassionate teaching, and a commitment to holistic health, we aim to empower each person on their unique journey towards balance and harmony, both on and off the mat.
-Drop ins are always welcome, you never have to sign up in advance for regular classes
-$20 Drop In
-Mats are always free to borrow and we can loan you all of the props you need to support your practice- blocks, straps, blankets bolsters and more.
-Please arrive 10 minutes early for your first class. This will assure us time to get you properly settled in.
Cell phones must be on silent OR we encourage you to leave your phone in the car.
There are no stupid questions, ask us anything
Let your instructor know about any medical conditions, injuries, or if you are pregnant
The final posture of practice is called, “Savasana” (shah-vah-sana). If you need to leave the class early please do so before Savasana begins.
Our classes
Deep Stretch
This class is perfect for beginners or athletes! Designed to promote flexibility, joint health, and overall well-being. This class focuses on accessible, supported stretches using props like blocks and straps to guide you through mindful movements that release tension and improve mobility.
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Yin Yasa
Strengthen, stretch and relax. This unique class combines the yang active/strengthening side of yoga with the yin passive/cooling side with poses that are held longer allowing your body to melt into poses while your mind remains calm. This nurturing and healing practice will leave you feeling relaxed, rejuvenated, spacious, balanced and calm.
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Sound Bath
Paired with a calming and melodious sound bath, you will rest in quiet meditation and reap the benefits of the beautiful sounds that will wash over you.
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Hatha Flow
This class will feature a balanced combination of dynamic and static postures designed to enhance strength, improve mobility, and promote a harmonious flow of energy throughout the body. We will explore various traditional elements of Hatha yoga, including detailed pranayama (breath control) techniques to deepen your breath awareness and increase vitality.
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YIN Yoga
Arrive on your mat for this deep, passive, floor based experience. This practice takes all of the aspects of a traditional Yin yoga class and blends them with meditative and energetic themes to help you sink deep into your postures and release unwanted tension in the physical body and mind. The focus areas are especially rich in connective tissue, tendons and fascia. All poses have the option for modifications for injuries and abilities and support with props is encouraged.
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Nappy Hour
Perfect way to unwind and recharge after a busy week. This class combines restorative poses, deep stretching, and guided relaxation to release tension and promote a sense of calm. Designed to soothe both body and mind, each session focuses on slow, intentional movements that help you deeply relax and rejuvenate.
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Pilates Foundation + Flow
Build strength and connection in your deepest core and move through life with more ease. Each class weaves Pilates foundations with flow and layers them gradually to more challenging moves. You get to choose how deep or strong you make it. Wise choices are encouraged and make this class appropriate for all levels.
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Yin + Reiki
This is your mid-week cool down. Arrive on your mat at the end of your day for this deep, meditative experience. This practice takes all of the aspects of a traditional Yin yoga class and blends them with meditative and energetic themes to help you sink deep into your postures and release unwanted tension in the physical body and mind.
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Vinyasa Flow
An energizing and challenging vinyasa flow class with Riverbend’s premier teacher. Expect core work with both challenging and dynamic poses with an emphasis on mindfulness, breath and balance.
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