Our facilities
If you’re new to yoga or just new to Riverbend, here are a few things you might like to know: We cultivate a nurturing and inclusive space where individuals from all walks of life to explore the transformative power of yoga. Rooted in the values of collaboration and healing, we strive to build a supportive community that fosters personal growth, physical well-being, and inner peace. Through collective practice, compassionate teaching, and a commitment to holistic health, we aim to empower each person on their unique journey towards balance and harmony, both on and off the mat.
-Drop ins are always welcome, you never have to sign up in advance for regular classes
-$20 Drop In
-Mats are available to rent or purchase in studio
-Please arrive 10 minutes early for your first class. This will assure us time to get you properly settled in.
Cell phones must be on silent OR we encourage you to leave your phone in the car.
There are no stupid questions, ask us anything
Let your instructor know about any medical conditions, injuries, or if you are pregnant
The final posture of practice is called, “Savasana” (shah-vah-sana). If you need to leave the class early please do so before Savasana begins.
Our classes
Slow Flow
Slow Flow is a specifically paced class focusing on breath, controlled movement and mind/body awareness.
Sound Bath
Paired with a calming and melodious sound bath, you will rest in quiet meditation and reap the benefits of the beautiful sounds that will wash over you.
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Strength & Flow: Weighted Yoga
Experience a deliberate and empowering yoga class that emphasizes personal alignment and mindful movement. Begin by grounding yourself with a strong mental and physical foundation, then advance into strength-focused poses and movements.
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Yin + Reiki
This is your mid-week cool down. Arrive on your mat at the end of your day for this deep, meditative experience. This practice takes all of the aspects of a traditional Yin yoga class and blends them with meditative and energetic themes to help you sink deep into your postures and release unwanted tension in the physical body and mind.
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Vinyasa Flow
An energizing and challenging vinyasa flow class with Riverbend’s premier teacher. Expect core work with both challenging and dynamic poses with an emphasis on mindfulness, breath and balance.
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Wake up & Flow
Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind with building internal heat and strength. Move into your day in a grounded and spacious frame of body & mind.
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YIN Yoga
Arrive on your mat at the end of your day for this deep, passive, floor based experience. This practice takes all of the aspects of a traditional Yin yoga class and blends them with meditative and energetic themes to help you sink deep into your postures and release unwanted tension in the physical body and mind.
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